10 exercises · 30+ swaps
Find the perfect alternative exercise
Can't do an exercise? Don't have the right equipment? Find proven variations and alternatives that match your goals and fitness level.
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Popular Exercise Variations & Alternatives
Barbell Bench Press
chestbarbell
3 alternatives available
Push-Up
chestbodyweight
3 alternatives available
Pull-Up
latsbicepsbodyweight
3 alternatives available
Barbell Row
latsrhomboidsbarbell
3 alternatives available
Barbell Back Squat
quadsglutesbarbell
3 alternatives available
Romanian Deadlift
hamstringsglutesbarbelldumbbell
3 alternatives available
Ready to Find Your Swap?
Browse 10 exercises and 30+ proven variations and alternatives.