Exercises Categories Find a Swap

Home CategoriesQuads

Quads Exercises

Squats, lunges, and quad-dominant lower-body movements.

Barbell Back Squat

Barbell Back Squat

quadsglutesbarbell

3 alternatives available

Find the perfect exercise alternative for your equipment, goals, and fitness level.

Categories

Chest
Shoulders
Back
Traps & Upper Back
Quads
Hamstrings & Glutes
Calves
Biceps
Triceps
Forearms & Grip
Core
Full Body / Compound

Popular Swaps

Barbell Bench Press
Push-Up
Pull-Up
Barbell Row
Barbell Back Squat

About

All Exercises
Browse Categories

© 2026 SwapMyExercise. All rights reserved.