Exercise Categories

Browse exercises by movement type and muscle group

2 exercises

Bench press, push-up, fly, and other chest-dominant pushing movements.

1 exercises

Overhead pressing, lateral raises, rear-delt work, and shoulder-focused movements.

2 exercises

Rows, pull-ups, pulldowns, and other back-focused pulling movements.

0 exercises

Shrugs, carries, and upper-back dominant movements for trap development.

1 exercises

Squats, lunges, and quad-dominant lower-body movements.

1 exercises

Hip hinges and posterior-chain exercises for hamstrings and glutes.

0 exercises

Standing and seated calf-focused movements.

1 exercises

Curl variations and elbow-flexion focused arm movements.

1 exercises

Pressdowns, extensions, and triceps-dominant pressing movements.

0 exercises

Grip, wrist, and forearm isolation work.

1 exercises

Anti-extension, anti-rotation, and trunk stability exercises.

0 exercises

High-coordination compound movements involving multiple major muscle groups.