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Core Exercises

Anti-extension, anti-rotation, and trunk stability exercises.

Plank

Plank

3 alternatives available

Find the perfect exercise alternative for your equipment, goals, and fitness level.

Categories

Chest
Shoulders
Back
Traps & Upper Back
Quads
Hamstrings & Glutes
Calves
Biceps
Triceps
Forearms & Grip
Core
Full Body / Compound

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Barbell Bench Press
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